One of the conditions that is the leading cause of death right now in the United States is heart disease. And while this condition definitely does have some genetic linkage to it, there is more to it than that. Heart disease is very much influenced by your lifestyle habits that over time, can contribute to your body weight and health status.
Even though the craving for takeout might be particularly strong at lunch, simply changing one meal per day could lead to a number of health improvements including weight loss and increased energy. According to nutrition experts, one meal a day makes up a significant portion of our calories. How can we use this to our advantage?