Changing one meal a day can improve your health

Changing one meal a day can improve your health
Changing one meal a day can improve your health (Photo by Christopher Campbell)

Even though the craving for takeout might be particularly strong at lunch, simply changing one meal per day could lead to a number of health improvements including weight loss and increased energy. According to nutrition experts, one meal a day makes up a significant portion of our calories. How can we use this to our advantage?

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