Do you suffer from a slow metabolism? Are you a little overweight and need all the help you can get losing those extra pounds? If you’ve answered “yes” to either of these questions, we’ve got some good news for you.
Even though the craving for takeout might be particularly strong at lunch, simply changing one meal per day could lead to a number of health improvements including weight loss and increased energy. According to nutrition experts, one meal a day makes up a significant portion of our calories. How can we use this to our advantage?