First of all you need to find your own personal inner motivation. This is the force that will help you change from being overweight, constantly tired and perhaps, unhappy in your personal and professional life – to become whatever you choose to be!
Processed foods of all types are packed with calories that you may not realize are there. This is obviously necessary to give processed foods a long shelf life.
And owing to the inevitable loss of flavor in processed foods, manufacturers add plenty of salt, sugar and artificial flavorings to compensate. Fair enough – what you lose in healthy nutrition you gain in convenience!