Eating to improve your ability to burn fat

Eating to improve your ability to burn fat
Eating to improve your ability to burn fat (Photo by Christopher Campbell)

Do you suffer from a slow metabolism? Are you a little overweight and need all the help you can get losing those extra pounds? If you’ve answered “yes” to either of these questions, we’ve got some good news for you.

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Changing one meal a day can improve your health

Changing one meal a day can improve your health
Changing one meal a day can improve your health (Photo by Christopher Campbell)

Even though the craving for takeout might be particularly strong at lunch, simply changing one meal per day could lead to a number of health improvements including weight loss and increased energy. According to nutrition experts, one meal a day makes up a significant portion of our calories. How can we use this to our advantage?

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Diet Pills – Important Information

Diet Pills – Important Information
Diet Pills – Important Information

If you’re looking to lose weight, you might find yourself browsing the selection of diet pills that are available on the market. There’s no denying the fact that there are literally hundreds of thousands of different diet pills out there, each with their own claim to fame.

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Top 10 Tips for Losing Weight Without Dieting – Yes You Can!

First of all you need to find your own personal inner motivation.  This is the force that will help you change from being overweight, constantly tired and perhaps, unhappy in your personal and professional life – to become whatever you choose to be!

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How to Avoid Those Hidden Calories that Sabotage Your Slimming Diet

How to Avoid Those Hidden Calories that Sabotage Your Slimming Diet
How to Avoid Those Hidden Calories that Sabotage Your Slimming Diet

Processed foods of all types are packed with calories that you may not realize are there.  This is obviously necessary to give processed foods a long shelf life.
And owing to the inevitable loss of flavor in processed foods, manufacturers add plenty of salt, sugar and artificial flavorings to compensate. Fair enough – what you lose in healthy nutrition you gain in convenience!

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Safe Body Fat Levels

Safe Body Fat Levels
Safe Body Fat Levels

When starting up on a fat loss diet plan, very often a great deal of energy and focus is placed right on the exact body weight that you’re at.  You want to weigh a certain number of pounds or kilograms and that’s all that you have on your mind: reaching that goal weight.

But, one thing that you should stop and think about for a second is what level of body fat you’re at both at your current weight and what you will be at when you reach your goal weight.

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Taking A Closer Peek Into The Diet Habits Of Younger Individuals

Taking A Closer Peek Into The Diet Habits Of Younger Individuals
Taking A Closer Peek Into The Diet Habits Of Younger Individuals

If you’re a parent, childhood obesity may be something that you’re paying close attention to. If your kids are already showing signs of excess weight, it’s vital that you take action now to learn what you can do to turn this situation around.
If you don’t, you may have a child who is in for a life full of weight loss problems ahead.

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